GARDEN VEGETABLE MEDLEY ROASTED POTATOES vs STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE MEDLEY ROASTED POTATOES: 4
vs
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY ROASTED POTATOES | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 14.1 g | 6.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY ROASTED POTATOES | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY ROASTED POTATOES | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 303 MG | 32 MG |