GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE vs ULTRA THIN SPROUTED GRAIN CRUST OLD WORLD VEGGIE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 5
vs
ULTRA THIN SPROUTED GRAIN CRUST OLD WORLD VEGGIE PIZZA: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | ULTRA THIN SPROUTED GRAIN CRUST OLD WORLD VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 162 cal | |
| Protein | 7.6 g | 9.2 g | |
| Carbs | 36.8 g | 20 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 6.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | ULTRA THIN SPROUTED GRAIN CRUST OLD WORLD VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | ULTRA THIN SPROUTED GRAIN CRUST OLD WORLD VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 302 MG | 277 MG |