GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 6
vs
THIN CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 230 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 36.8 g | 28.2 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 6.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 302 MG | 519 MG |