GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 4
vs
RISING CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 226 cal | Tie |
| Protein | 7.6 g | 9.8 g | |
| Carbs | 36.8 g | 31.6 g | |
| Fat | 5.7 g | 6.8 g | |
| Fiber | 6.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 172 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 305 MG | 150 MG | |
| Sodium, Na | 302 MG | 489 MG |