GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE vs MARGHERITA PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 5
vs
MARGHERITA PIZZA: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 208 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 36.8 g | 25.4 g | |
| Fat | 5.7 g | 7.7 g | |
| Fiber | 6.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 305 MG | 5 MG | |
| Sodium, Na | 302 MG | 408 MG |