GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE vs BAKE & RISE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE: 5
vs
BAKE & RISE PIZZA: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 195 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 36.8 g | 28.9 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE | BAKE & RISE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 302 MG | 483 MG |