GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH vs GOYA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH: 7
vs
GOYA: 2
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | GOYA | Winner |
|---|---|---|---|
| Calories | 361 cal | 356 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 77.1 g | 77.8 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 40 MG |
Minerals
| Mineral | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 1,230 MG | 1,600 MG |