GARDEN VEGETABLE HOMMUS vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE HOMMUS: 4
vs
CHICA DE GALLO: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE HOMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 179 cal | 29 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE HOMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GARDEN VEGETABLE HOMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 304 MG | 588 MG |