GARDEN VEGETABLE GUACAMOLE SINGLES vs WAKIMS FOODS
Nutrition comparison per 100 g serving
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WAKIMS FOODS wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE GUACAMOLE SINGLES: 4
vs
WAKIMS FOODS: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE GUACAMOLE SINGLES | WAKIMS FOODS | Winner |
|---|---|---|---|
| Calories | 123 cal | 117 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE GUACAMOLE SINGLES | WAKIMS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE GUACAMOLE SINGLES | WAKIMS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 247 MG |