GARDEN VEGETABLE DAIRY-FREE CREAM CHEESE STYLE SPREAD vs VERMONT SERIOUSLY SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VERMONT SERIOUSLY SHARP YELLOW CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE DAIRY-FREE CREAM CHEESE STYLE SPREAD: 2
vs
VERMONT SERIOUSLY SHARP YELLOW CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | GARDEN VEGETABLE DAIRY-FREE CREAM CHEESE STYLE SPREAD | VERMONT SERIOUSLY SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 387 cal | |
| Protein | 3.6 g | 25.8 g | |
| Carbs | 10.7 g | 3.2 g | |
| Fat | 14.3 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE DAIRY-FREE CREAM CHEESE STYLE SPREAD | VERMONT SERIOUSLY SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 684 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 710 MG |