GARDEN VEGETABLE CREAM CHEESE SPREAD vs BERRY DALE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 3
vs
BERRY DALE CHEESE: 3
(5 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 360 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 500 MG | 480 MG |