GARDEN VEGETABLE CREAM CHEESE SPREAD vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CREAM CHEESE SPREAD wins in 2 out of 11 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 2
vs
SOFT SPREADABLE CHEESE: 1
(8 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE SPREAD | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 233 MG |