GARDEN VEGETABLE CREAM CHEESE SPREAD vs COBURN FARMS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 5
vs
COBURN FARMS: 1
(5 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | COBURN FARMS | Winner |
|---|---|---|---|
| Calories | 258 cal | 300 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE SPREAD | COBURN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | COBURN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 500 MG |