GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS vs SMOKED SALMON SNACK BOX
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS wins in 7 out of 15 nutrient categories
GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS: 7
vs
SMOKED SALMON SNACK BOX: 5
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calories | 297 cal | 78 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 29.7 g | 7.8 g | |
| Fat | 18.8 g | 3.4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS | SMOKED SALMON SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 218 MG |