GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS vs SMART CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SMART CRACKERS wins in 9 out of 17 nutrient categories
GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS: 5
vs
SMART CRACKERS: 9
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 297 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 29.7 g | 71.4 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS | SMART CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 357 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 536 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 375 MG |