GARDEN VEGETABLE CREAM CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CREAM CHEESE wins in 4 out of 10 nutrient categories
GARDEN VEGETABLE CREAM CHEESE: 4
vs
PLAIN CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 339 MG |