GARDEN VEGETABLE CREAM CHEESE vs FRESH & NATURAL CHEESE DIP
Nutrition comparison per 100 g serving
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FRESH & NATURAL CHEESE DIP wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE CREAM CHEESE: 0
vs
FRESH & NATURAL CHEESE DIP: 7
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 643 MG |