GARDEN VEGETABLE COLD PACK CHEESE SPREAD vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE COLD PACK CHEESE SPREAD wins in 3 out of 11 nutrient categories
GARDEN VEGETABLE COLD PACK CHEESE SPREAD: 3
vs
FRESH GOAT CHEESE: 2
(6 ties)
Overview
| Nutrient | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 268 MG |