GARDEN VEGETABLE BROTH vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE BROTH wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE BROTH: 5
vs
HOMESTYLE LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 8 cal | 49 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 2.1 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | GARDEN VEGETABLE BROTH | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 31 MG | 208 MG | |
| Sodium, Na | 283 MG | 282 MG |