GARDEN VEGETABLE BRAIDED TWISTS PRETZELS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE BRAIDED TWISTS PRETZELS wins in 7 out of 12 nutrient categories
GARDEN VEGETABLE BRAIDED TWISTS PRETZELS: 7
vs
MIDDLESWARTH: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE BRAIDED TWISTS PRETZELS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BRAIDED TWISTS PRETZELS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE BRAIDED TWISTS PRETZELS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 679 MG | 607 MG |