GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS vs 100% PURE 80% LEAN / 20% FAT BEEF BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS: 6
vs
100% PURE 80% LEAN / 20% FAT BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS | 100% PURE 80% LEAN / 20% FAT BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 122 cal | 257 cal | |
| Protein | 15.6 g | 18.6 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 5.6 g | 20.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS | 100% PURE 80% LEAN / 20% FAT BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS | 100% PURE 80% LEAN / 20% FAT BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 444 MG | 53 MG |