GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE: 3
vs
ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 176 MG | 180 MG | |
| Sodium, Na | 24 MG | 310 MG |