GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE vs ORGANIC SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX OF BABY LETTUCES wins in 7 out of 10 nutrient categories
GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE: 0
vs
ORGANIC SPRING MIX OF BABY LETTUCES: 7
(3 ties)
Overview
| Nutrient | GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VALLEY GREENS BLEND ICEBERG LETTUCE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 176 MG | 329 MG | |
| Sodium, Na | 24 MG | 59 MG |