GARDEN TOMATO CREAMY SOUP vs IGA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN TOMATO CREAMY SOUP: 4
vs
IGA: 4
(3 ties)
Overview
| Nutrient | GARDEN TOMATO CREAMY SOUP | IGA | Winner |
|---|---|---|---|
| Calories | 33 cal | 102 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN TOMATO CREAMY SOUP | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN TOMATO CREAMY SOUP | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 192 MG | 318 MG | |
| Sodium, Na | 117 MG | 245 MG |