GARDEN SWEET POTATOES vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 10 nutrient categories
GARDEN SWEET POTATOES: 4
vs
PRETZEL STICKS: 5
(1 ties)
Overview
| Nutrient | GARDEN SWEET POTATOES | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SWEET POTATOES | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARDEN SWEET POTATOES | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 750 MG |