GARDEN SWEET POTATOES vs KUNG POW! THAI CHILI WITH SZECHUAN PEPPER SPICY KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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GARDEN SWEET POTATOES wins in 5 out of 11 nutrient categories
GARDEN SWEET POTATOES: 5
vs
KUNG POW! THAI CHILI WITH SZECHUAN PEPPER SPICY KETTLE COOKED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | GARDEN SWEET POTATOES | KUNG POW! THAI CHILI WITH SZECHUAN PEPPER SPICY KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SWEET POTATOES | KUNG POW! THAI CHILI WITH SZECHUAN PEPPER SPICY KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARDEN SWEET POTATOES | KUNG POW! THAI CHILI WITH SZECHUAN PEPPER SPICY KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 250 MG | 750 MG |