GARDEN SWEET POTATOES vs JALAPENO TOMATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO TOMATO CHIPS wins in 13 out of 14 nutrient categories
GARDEN SWEET POTATOES: 0
vs
JALAPENO TOMATO CHIPS: 13
(1 ties)
Overview
| Nutrient | GARDEN SWEET POTATOES | JALAPENO TOMATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SWEET POTATOES | JALAPENO TOMATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 64.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | GARDEN SWEET POTATOES | JALAPENO TOMATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 250 MG | 929 MG |