GARDEN SWEET POTATOES vs CASCADE STYLE POTATO CHIPS
Nutrition comparison per 100 g serving
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CASCADE STYLE POTATO CHIPS wins in 6 out of 10 nutrient categories
GARDEN SWEET POTATOES: 3
vs
CASCADE STYLE POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | GARDEN SWEET POTATOES | CASCADE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 73.3 g | 65.1 g | |
| Fat | 20 g | 27.9 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SWEET POTATOES | CASCADE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 14 MG |
Minerals
| Mineral | GARDEN SWEET POTATOES | CASCADE STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 419 MG |