GARDEN SWEET POTATOES vs CARROT CHIPS
Nutrition comparison per 100 g serving
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GARDEN SWEET POTATOES wins in 4 out of 10 nutrient categories
GARDEN SWEET POTATOES: 4
vs
CARROT CHIPS: 0
(6 ties)
Overview
| Nutrient | GARDEN SWEET POTATOES | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SWEET POTATOES | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARDEN SWEET POTATOES | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 250 MG | 233 MG |