GARDEN SWEET POTATOES vs BEET CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARDEN SWEET POTATOES: 3
vs
BEET CHIPS: 3
(4 ties)
Overview
| Nutrient | GARDEN SWEET POTATOES | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SWEET POTATOES | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARDEN SWEET POTATOES | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 200 MG |