GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA vs LEMON HERB FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA wins in 7 out of 14 nutrient categories
GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA: 7
vs
LEMON HERB FUSION GRAIN BLENDS: 6
(1 ties)
Overview
| Nutrient | GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA | LEMON HERB FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 73.2 g | 44.2 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA | LEMON HERB FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GARDEN STYLE TWIRLS SIMPLY PERFECT PASTA | LEMON HERB FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 232 MG | 517 MG | |
| Sodium, Na | 18 MG | 258 MG |