GARDEN STYLE SALAD TOPPING vs RUB
Nutrition comparison per 100 g serving
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GARDEN STYLE SALAD TOPPING wins in 5 out of 10 nutrient categories
GARDEN STYLE SALAD TOPPING: 5
vs
RUB: 3
(2 ties)
Overview
| Nutrient | GARDEN STYLE SALAD TOPPING | RUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 100 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN STYLE SALAD TOPPING | RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 120 MG |
Minerals
| Mineral | GARDEN STYLE SALAD TOPPING | RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 4,500 MG |