GARDEN STYLE SALAD TOPPING vs PERSIAN QUICK MARINADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN STYLE SALAD TOPPING: 4
vs
PERSIAN QUICK MARINADE: 4
(2 ties)
Overview
| Nutrient | GARDEN STYLE SALAD TOPPING | PERSIAN QUICK MARINADE | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN STYLE SALAD TOPPING | PERSIAN QUICK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 0 MG |
Minerals
| Mineral | GARDEN STYLE SALAD TOPPING | PERSIAN QUICK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 32.1 MG | |
| Sodium, Na | 1,071 MG | 2,571 MG |