GARDEN STYLE SALAD TOPPING vs BITTER ORANGE

Nutrition comparison per 100 g serving

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GARDEN STYLE SALAD TOPPING wins in 5 out of 16 nutrient categories

GARDEN STYLE SALAD TOPPING: 5 vs BITTER ORANGE: 4 (7 ties)

Overview

Nutrient	GARDEN STYLE SALAD TOPPING	BITTER ORANGE	Winner
Calories	429 cal	50 cal
Protein	14.3 g	0 g
Carbs	42.9 g	10 g
Fat	28.6 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEN STYLE SALAD TOPPING	BITTER ORANGE	Winner
Folate, total	0 UG	0 UG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	68.6 MG	4 MG

Mineral	GARDEN STYLE SALAD TOPPING	BITTER ORANGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	83 MG
Sodium, Na	1,071 MG	33 MG

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