GARDEN STYLE PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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GARDEN STYLE PASTA SAUCE wins in 5 out of 10 nutrient categories
GARDEN STYLE PASTA SAUCE: 5
vs
MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | GARDEN STYLE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.6 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN STYLE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 21.6 MG |
Minerals
| Mineral | GARDEN STYLE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 352 MG | 384 MG |