GARDEN SPINACH ORIGINAL RECIPE LOAVES vs OATNUT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN SPINACH ORIGINAL RECIPE LOAVES: 5
vs
OATNUT BREAD: 5
(1 ties)
Overview
| Nutrient | GARDEN SPINACH ORIGINAL RECIPE LOAVES | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 8.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH ORIGINAL RECIPE LOAVES | OATNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH ORIGINAL RECIPE LOAVES | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 281 MG | 355 MG |