GARDEN SPINACH ORIGINAL RECIPE LOAVES vs MARBLE RYE
Nutrition comparison per 100 g serving
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GARDEN SPINACH ORIGINAL RECIPE LOAVES wins in 5 out of 10 nutrient categories
GARDEN SPINACH ORIGINAL RECIPE LOAVES: 5
vs
MARBLE RYE: 4
(1 ties)
Overview
| Nutrient | GARDEN SPINACH ORIGINAL RECIPE LOAVES | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 193 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 36.8 g | 56.3 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH ORIGINAL RECIPE LOAVES | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH ORIGINAL RECIPE LOAVES | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 281 MG | 688 MG |