GARDEN SPINACH LOAVES vs MONKEY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH LOAVES wins in 5 out of 10 nutrient categories
GARDEN SPINACH LOAVES: 5
vs
MONKEY BREAD: 4
(1 ties)
Overview
| Nutrient | GARDEN SPINACH LOAVES | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 37.8 g | 60.7 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH LOAVES | MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.1 MG |
Minerals
| Mineral | GARDEN SPINACH LOAVES | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 278 MG | 393 MG |