GARDEN SPINACH LOAVES vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH LOAVES wins in 6 out of 13 nutrient categories
GARDEN SPINACH LOAVES: 6
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | GARDEN SPINACH LOAVES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 8.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH LOAVES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH LOAVES | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 278 MG | 625 MG |