GARDEN SPINACH DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN SPINACH DIP: 5
vs
HOT SALSA: 5
(2 ties)
Overview
| Nutrient | GARDEN SPINACH DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 23.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARDEN SPINACH DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 500 MG |