GARDEN SPINACH DIP vs THE WILD PEA
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 6 out of 10 nutrient categories
GARDEN SPINACH DIP: 3
vs
THE WILD PEA: 6
(1 ties)
Overview
| Nutrient | GARDEN SPINACH DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | GARDEN SPINACH DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 900 MG | 607 MG |