GARDEN SPINACH vs PUMPKIN
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 7 out of 10 nutrient categories
GARDEN SPINACH: 7
vs
PUMPKIN: 1
(2 ties)
Overview
| Nutrient | GARDEN SPINACH | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 26 cal | 42 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 3.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 4 MG |
Minerals
| Mineral | GARDEN SPINACH | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 8 MG |