GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS vs RUSTY'S HAND MADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS: 4
vs
RUSTY'S HAND MADE: 4
(3 ties)
Overview
| Nutrient | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | RUSTY'S HAND MADE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | RUSTY'S HAND MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | RUSTY'S HAND MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 321 MG |