GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS vs DRIED CARROT CHIPS
Nutrition comparison per 100 g serving
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DRIED CARROT CHIPS wins in 5 out of 11 nutrient categories
GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS: 4
vs
DRIED CARROT CHIPS: 5
(2 ties)
Overview
| Nutrient | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | DRIED CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | DRIED CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | DRIED CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 321 MG | 467 MG | |
| Sodium, Na | 500 MG | 283 MG |