GARDEN SALAD WITH HOMESTYLE RANCH DRESSING vs ZESTY DILL SPEARS PICKLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 4
vs
ZESTY DILL SPEARS PICKLES: 4
(2 ties)
Overview
| Nutrient | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | ZESTY DILL SPEARS PICKLES | Winner |
|---|---|---|---|
| Calories | 131 cal | 18 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 7.6 g | 3.6 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | ZESTY DILL SPEARS PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | ZESTY DILL SPEARS PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 227 MG | 929 MG |