GARDEN SALAD WITH HOMESTYLE RANCH DRESSING vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 140 cal | |
| Protein | 4.6 g | 9.1 g | |
| Carbs | 7.6 g | 8.4 g | |
| Fat | 10.1 g | 9.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 4.2 MG |
Minerals
| Mineral | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 227 MG | 409 MG |