GARDEN SALAD WITH HOMESTYLE RANCH DRESSING vs SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 4
vs
SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 136 cal | |
| Protein | 1.5 g | 9.3 g | |
| Carbs | 4.6 g | 7.7 g | |
| Fat | 7.7 g | 8.1 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 16.7 MG |
Minerals
| Mineral | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 153 MG | 235 MG |