GARDEN SALAD WITH HOMESTYLE RANCH DRESSING vs LUTENICA HOMEMADE SPICY VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH HOMESTYLE RANCH DRESSING wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 5
vs
LUTENICA HOMEMADE SPICY VEGETABLE SPREAD: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 183 cal | |
| Protein | 1.5 g | 7.7 g | |
| Carbs | 4.6 g | 10.7 g | |
| Fat | 7.7 g | 15 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | LUTENICA HOMEMADE SPICY VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 153 MG | 517 MG |