GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE vs LARGE RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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LARGE RIPE PITTED OLIVES wins in 6 out of 11 nutrient categories
GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE: 3
vs
LARGE RIPE PITTED OLIVES: 6
(2 ties)
Overview
| Nutrient | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 215 cal | 133 cal | |
| Protein | 10.4 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 15.3 g | 10 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE | LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 900 MG |