GARDEN SALAD SIDE WITH LETTUCE vs PUMPKIN SPICE CARAMEL APPLE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CARAMEL APPLE wins in 5 out of 10 nutrient categories
GARDEN SALAD SIDE WITH LETTUCE: 4
vs
PUMPKIN SPICE CARAMEL APPLE: 5
(1 ties)
Overview
| Nutrient | GARDEN SALAD SIDE WITH LETTUCE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 19 cal | 213 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 4.9 g | 27.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SALAD SIDE WITH LETTUCE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 99 MG | 220 MG | |
| Sodium, Na | 19 MG | 50 MG |